Life Style Africa Handouts

Below are a sampling of the materials we use as part of the LifeStyle Africa program. If you would like a copy of all of our program materials, please contact us. 

LifeStyle Africa Session Title

Sample Handout

Recruitment One

 Recruitment Two

 Introduction to Sivile Senza

 Program Goals

 Get Active

Mpilo’s Story & Activity Map

 Track Your Activity

 Eat Well – How to Choose Foods

How to Save 2000KJ

 Eat Well – Food Groups

A Healthy Meal

 Get More Active

Ways to Get More Active

 Tracking Your Food

Mpilo’s Tracking Story

 Burn More Kilojoules than You Take in

Ways to Eat Fewer KJs

 Shopping and Cooking

Boniwe’s Shopping List

 Dealing with Stress

Ways to Reduce and Manage Stress

 Find Time for Activity

Tips for Fitting in Activity

 Dealing with Triggers

My Triggers

 Keep Your Heart Healthy

Fats to Avoid & Fats to Limit

 Manage Your Thoughts

3 Steps to More Helpful Thoughts

 Get Support

 Eat Well Away From Home

Vuyo’s Take Away Menu

 Stick with Your Healthy Changes

Your Goals for Months Ahead

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