Life Style Africa Handouts
Below are a sampling of the materials we use as part of the LifeStyle Africa program. If you would like a copy of all of our program materials, please contact us.
LifeStyle Africa Session Title |
Sample Handout |
---|---|
Recruitment One |
|
Recruitment Two |
|
Introduction to Sivile Senza |
Program Goals |
Get Active |
Mpilo’s Story & Activity Map |
Track Your Activity |
|
Eat Well – How to Choose Foods |
How to Save 2000KJ |
Eat Well – Food Groups |
A Healthy Meal |
Get More Active |
Ways to Get More Active |
Tracking Your Food |
Mpilo’s Tracking Story |
Burn More Kilojoules than You Take in |
Ways to Eat Fewer KJs |
Shopping and Cooking |
Boniwe’s Shopping List |
Dealing with Stress |
Ways to Reduce and Manage Stress |
Find Time for Activity |
Tips for Fitting in Activity |
Dealing with Triggers |
My Triggers |
Keep Your Heart Healthy |
Fats to Avoid & Fats to Limit |
Manage Your Thoughts |
3 Steps to More Helpful Thoughts |
Get Support |
|
Eat Well Away From Home |
Vuyo’s Take Away Menu |
Stick with Your Healthy Changes |
Your Goals for Months Ahead |