Life Style Africa Handouts

Below are a sampling of the materials we use as part of the LifeStyle Africa program. If you would like a copy of all of our program materials, please contact us.

LifeStyle Africa Session Title	Sample Handout
Recruitment One
Recruitment Two
Introduction to Sivile Senza	Program Goals
Get Active	Mpilo’s Story & Activity Map
Track Your Activity
Eat Well – How to Choose Foods	How to Save 2000KJ
Eat Well – Food Groups	A Healthy Meal
Get More Active	Ways to Get More Active
Tracking Your Food	Mpilo’s Tracking Story
Burn More Kilojoules than You Take in	Ways to Eat Fewer KJs
Shopping and Cooking	Boniwe’s Shopping List
Dealing with Stress	Ways to Reduce and Manage Stress
Find Time for Activity	Tips for Fitting in Activity
Dealing with Triggers	My Triggers
Keep Your Heart Healthy	Fats to Avoid & Fats to Limit
Manage Your Thoughts	3 Steps to More Helpful Thoughts
Get Support
Eat Well Away From Home	Vuyo’s Take Away Menu
Stick with Your Healthy Changes	Your Goals for Months Ahead