Session 3: Track Your Activity

Adaptations from the original DPP include explaining the value of tracking activity to aid in reaching the 150min activity goal using a culturally appropriate analogy (checking one’s electricity meter). An activity log was created that reduces the need for calculations, requires minimal writing, and includes activities that are culturally appropriate.

Session 3
Track Your Activity

Learning objectives
At the end of Session 3, participants will:

Understand why it is important to track activity

Understand how to track activity


In this session, participants learn to track their activity minutes. This session includes guidance on why it is important to track activity and how to track activity.

Participants practice being active and recording their activity during the session. The session ends with a goal-setting activity.

Video information

Video Length: 18:25

View Next Session