Session 7: Tracking Your Food

Adaptations to this session include conducting a review in the session of serving sizes based on everyday objects rather than just providing information in a handout. This session also includes a simplified food tracking tool that focuses on the most common calorically dense foods. Information on food labels was adapted to match common South African labeling practices. Lastly, all participants are asked to track their food intake every day until the next session.

Session 7
Tracking your food

Learning objectives
At the end of Session 7, participants will:

Understand why to track food

Know how to measure portion sizes, how to read food labels

Know to track their food


In this session, participants will be learning why it is important to track food intake. Participants learn about the importance of recording everything that is consumed, including snacks and ingredients that are added to foods such as butter and sugar. Participants learn how to measure portion sizes, how to track their food using a food log, and how to read food labels.

Video information

Video Length: 28:31

View Next Session