Session 11: Find Time for Activity

Adaptations to this session include using the female role model story character to discuss overcoming the challenge of finding time for physical activity. Information relevant to cardiovascular disease was added.

Session 11
Find Time for Activity

Learning objectives
At the end of Session 11, participants will:

Discover how to and commit to fit in more activity


In this session, the benefits of physical activity are reviewed and strategies for overcoming the challenge of lack of time for physical activity are discussed.

Video information

Video Length: 14:04

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