Session 12: Dealing with Triggers

Adaptations for this session include discussing triggers that are more culturally appropriate.

Session 12
Dealing with Triggers

Learning objectives
At the end of Session 12, participants will:

Understand the concept of triggers

Know common types of triggers 

Know ways to cope with triggers 


The session discusses “triggers” or cues that prompt unhealthy behaviors. However, the session begins with a values exercise so that participants can reflect on their progress and further goals in relation to their values. Different types of triggers (such as for buying or eating unhealthy foods) are discussed, as well as ways to overcome them.

Video information

Video Length: 19:08

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