Session 13: Keep Your Heart Healthy

Adaptations in this session include the use of handouts on types of fat. Fats that are included are selected to be commonly used by the target community.

Session 13
Keep Your Heart Healthy

Learning objectives
At the end of Session 13, participants will:

Understand the connection between fat and heart health

Understand why heart health is important

Know which fats to avoid and which fats to use


This session discusses heart health and types of fat. Ways to keep one’s heart healthy are discussed, including avoiding harmful fats. Healthy versus unhealthy fats are described, and alternatives to using fat in cooking are provided.

Video information

Video Length: 15:04

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