Adaptations in this session include changing the terms used for the types of negative thoughts to make them more understandable and culturally appropriate.
Manage Your Thoughts
Learning objectives At the end of Session 14, participants will:
Understand the difference between helpful thoughts and harmful thoughts
Know how to replace harmful thoughts with helpful thoughts
In this session, participants learn the difference between “helpful thoughts” and “harmful thoughts” related to changing their lifestyle behaviors. Suggestions are made for how to replace harmful thoughts with helpful thoughts.