Session 16: Eat Well Away From Home
Adaptations including using a hypothetical restaurant menu that is culturally appropriate.
Eat Well Away From Home
At the end of Session 16, participants will:
Identify challenges of eating well at restaurants and in social situations
Understand ways to cope and deal with the difficulties of eating well away from home
In this session, participants learn about the challenge of eating healthy at restaurants and in social situations. Suggestions are provided for ways to make healthier choices and to cope with social situations to avoid unhealthy eating.
Video Length: 16:22