Session 17: Stick with Your Healthy Changes
Adaptations include changing the way the session topic is described. Participants are encouraged to “stick with healthy changes” rather than to “stay motivated to prevent Type 2 diabetes”.
Session 17
Stick with your Healthy Changes
Learning objectives
At the end of Session 17, participants will:
Think about their progress since starting the program
Have some ideas for how to handle weight changes after the program
Set a goal for after the program
Overview
In this session, participants reflect on their progress since starting the program. Participants are reminded that sessions will continue on a monthly basis after this session. Suggestions are made for ways to maintain lifestyle changes in the absence of weekly program meetings.
Video information
Video Length: 19:00
